My experience, based on watching thousands of people try this approach, is that with practice the vast majority find it so rewarding and pleasurable that they have a hard time operating any other way.
根据我对成千上万人尝试这种方法的观察，我的经验是，经过实践，绝大多数人发现它是如此有益和愉快，以至于他们很难以任何其他方式进行操作。

This takes practice and changing one’s habits. I have found that it typically takes about eighteen months, which is how long it takes to change most habits.
这需要练习并改变习惯。我发现通常需要大约十八个月，这是改变大多数习惯所需的时间。

At the end of 2017, there were 134 Bridgewater employees who had been with the company for 10 or more years.
截至2017年底，桥水有134名员工在公司工作10年或以上。

source:https://www.principles.com/principles/5de3b340-ae0c-4fc8-96f2-b9d8aa89f5f5/