I have found understanding how nature and evolution work helpful in a number of ways. Most importantly, it has helped me deal with my realities more effectively and make difficult choices. When I began to look at reality through the perspective of figuring out how it really works, instead of thinking things should be different, I realized that most everything that at first seemed “bad” to me–like rainy days, weaknesses, and even death–was because I held preconceived notions of what I personally wanted. With time, I learned that my initial reaction was because I hadn’t put whatever I was reacting to in the context of the fact that reality is built to optimize for the whole rather than for me.
我发现了解自然和进化的运作方式在很多方面都有帮助。最重要的是，它帮助我更有效地应对现实并做出艰难的选择。当我开始从弄清楚现实如何运作的角度来看待现实，而不是认为事情应该有所不同时，我意识到大多数一开始对我来说似乎“糟糕”的事情——比如下雨天、弱点，甚至死亡——是因为我对我个人想要的东西抱有先入为主的观念。随着时间的推移，我了解到我最初的反应是因为我没有将我的反应放在这样一个事实的背景下：现实是为了整体而不是为了我而优化。

source:https://www.principles.com/principles/db22eece-2fef-4727-bf20-0080ea1e2240/