As Carl Jung put it, “Man needs difficulties. They are necessary for health.” Yet most people instinctually avoid pain. This is true whether we are talking about building the body (e.g., weight lifting) or the mind (e.g., frustration, mental struggle, embarrassment, shame)–and especially true when people confront the harsh reality of their own imperfections.
正如卡尔·荣格所说，“人需要困难。它们对于健康来说是必要的。”然而大多数人本能地回避疼痛。无论我们谈论的是锻炼身体（例如举重）还是锻炼心灵（例如沮丧、精神斗争、尴尬、羞耻），这一点都是正确的——尤其是当人们面对自己不完美的严酷现实时。

source:https://www.principles.com/principles/67f77c76-1b03-4d39-9a38-e88aa9b567c9/