Thinking about problems that are difficult to solve may make you anxious, but not thinking about them (and hence not dealing with them) should make you more anxious still. When a problem stems from your own lack of talent or skill, most people feel shame. Get over it. I cannot emphasize this enough: Acknowledging your weaknesses is not the same as surrendering to them. It’s the first step toward overcoming them. The pains you are feeling are “growing pains” that will test your character and reward you as you push through them.
思考难以解决的问题可能会让你感到焦虑，但不思考它们（因此不去处理它们）会让你更加焦虑。当问题源于你自己缺乏才能或技能时，大多数人都会感到羞耻。克服它。我必须强调这一点：承认自己的弱点并不等于屈服于它们。这是克服它们的第一步。你所感受到的痛苦是“成长的烦恼”，它将考验你的性格，并在你克服它们时奖励你。

source:https://www.principles.com/principles/a5421b00-d98a-49e4-a667-e39a8b8457db/